Average Customer Rating: (13 votes)

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Advanced Tae-Bo is an advanced and very strenuous workout tape for those who have already followed the beginner s Tae-Bo course. World Martial Arts champion and occasional action movie star Billy Blanks has become (almost) a household name with his own brand of fitness video, Tae-Bo. It s a simple yet inspired idea: take martial arts and boxing moves (punching, kicking) and turn them into an aerobic dance-style workout that viewers can do in their own living room (providing you move furniture and any fragile ornaments out of range first). No equipment, no dieting, no frills required: just enough space for some shadow-boxing and kicking. The testimony of Tae-Bo converts confirm that it s a high-energy, calorie-burning routine guaranteed to work those muscles and sweat away the flab. --Mark Walker